Analysis of performance gcse pe coursework type of activity you take part in during each rest period and the number of exercise and rest periods you train for in each exercise the aim of interval training is to improve your aerobic and anaerobic fitness. Personal exercise plan uk students undertaking advanced studies in physical education (gcse) are required to produce a personal exercise plan the objective of a personal exercise plan (pep) is to demonstrate an application of knowledge of the theory of the general principles of training. A bbc bitesize secondary school revision resource for higher pe on training: principles and types of training, phases, goal setting, planning, monitoring. Training in my six week training program i will be focusing on agility, muscular strength, muscular endurance and flexibility, because these are the areas which i feel that i have to improve on to become a better basketball player.
I'm doing gcse pe (aqa syllabus) and we've started doing our fitness coursework which is about 40% of the gcse we have to do a variety of tests to check our fitness then make a circuit training plan to improve on a sport of out choice. Physical education and edexcel gcse in physical education, first teaching from 2009 is intended to be read in conjunction with the specification, and is designed to help teachers with the assessment of unit 2: performance in physical education. Please see attached docs hockey teaching cards please follow and like us.
You will follow either continuous, circuit or aerobic training atleast once a week in school if you have set goals that cannot be achieved through these methods you must be training outside of school in order to achieve them eg at a club or with a coach. Gcse pe revision dear student, pessyp – physical education and sports strategy for young people circuit trainingstations of different activities 2 continuous training training without a break 3 cross training doing a variety of activities 4. Our edexcel gcse in physical education helps students develop knowledge and practical skills in a range of physical activities, examining the effects of exercise and training to improve performance, and appreciating the benefits of promoting ‘sport for all.
Gcse physical education sports learning resources for adults, children, parents and teachers. Gcse pe coursework circuit training essay writing at university level french gcse coursework work experience how to write results section of research paper in psychology introduction with thesis statement edexcel a2 pe coursework essay about nothing is impossible. Gcse pe coursework - circuit training introduction i will be performing a circuit over the next several weeks my circuit will consist of 10 stations, which will last 30 seconds per station after each station i will rest for 30 seconds. Circuit training cards & record sheet 33 4 customer reviews author: created by being used to show as powerpoint display of what exercises can be included in a training circuit this resource could be a helpful addition to gcse pe coursework in students' preparation of a training programme and the monitoring of their progress in their. Weight training can be very similar to circuit training the individual completes a set of exercises in a prescribed order using weights, rather than doing a range of different activities each station concentrates on a different part of the bodythe number of times that a weight is lifted is called repetitions or reps.
When this is achieved, the circuit is redesigned to increase the stress level by setting a new target (eg lengthening the work periods or shortening the rest periods) circuit training | gcse-revision, pe-physical-education, training-methods-programmes, training-methods, circuit-training | revision world. In our gcse physical education specification (8582) students should be familiar with, and gain understanding of, these terms circuit training a series of exercise stations whereby periods of work are interspersed with periods of training/work that are followed by. Gcse physical education anatomy and physiology learning resources for adults, children, parents and teachers. Example questions - analysis of performance gcse pe netball analysis of performance questions 1 devise a game to highlight footwork, catching and throwing, 2 explain where each team member starts before the centre pass give an example of circuit training.
Pe & sport - gcse resources course content, topics and revision documents section a : exercise and training the trinity gcse pe revision booklet [175mb word doc file] the trinity gcse pe glossary of terms - extra coursework documents this document is the basis for your coursework download it to help you complete your course work. Guidelines for the assessment of fitness training programme and the introduction of fitness training in to the gcse physical education is designed to be an extension of this at the same time, the development of a personal exercise circuit training resistance training (free/fixed weights) exercise to music (step/aerobics/aqua aerobics. Gcse, pe-coursework gurkanwal singh mr philips aims the sport i am aiming to improve my performance in is rugby playing the loosehead role, the left prop, muscular strength in my shoulders, pectorals, triceps and deltoids is very key (as these muscles are required to tackle, ruck and pass) as well as some lower body muscles required in a scrum and side / back muscles.
Physical education a level physical education exemplar candidate work with commentaries (coursework guidance booklet page 182) the goals of the exercise programme are also vague, as is the rationale for the programme circuit training a good log book. Here is ar range of docs which are to do with fitness focus on gcse pe requirements gcse fitness 47 3 customer reviews author: created by ilovepe preview 080317 9(1) fitness - circuit training and training zone she other doc, 37 kb 080317 9(1) fitness . Pe coursework catch up session – students to meet in pe classroom among the most previous companies on the society client is the experience of realizing convinced gsce pe coursework enough, plagiarism point in infants is a also radical number and the addition powerful is myocardial. Circuit training is the only type of training that can work on a range of muscles using both aerobic and anaerobic respiration i shall also use fartlek training as it would improve my fitness better than circuit training.